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Almost there, but I have the work Christmas party to look forward to tonight - bring on the festivities!! (And then cleaner eating until my birthday party haha!)
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55,4 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2014:
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1820 kkal
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Lemak: 55,40g | Prot: 71,91g | Karb: 200,20g.
Makan Pagi: Sanitarium Up & Go Choc Ice. Makan Siang: Pizza with Meat and Fruit. Makan Malam: Macarons, Red Table Wine, Hamburger with Small Meat Patty on Miniature Bun, Pitango Organic Pea and Asparagus Risotto. Camilan/Lainnya: Woolworths Select Cranberry Sauce, Woolworths 97% Fat Free Pre-Packaged Turkey Slices, Boiled Egg. lagi...
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2624 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 2 jam dan 30 menit, Berdiri - 1 jam dan 1 menit, Latihan Beban (Sedang) - 45 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Tidur - 8 jam, Istirahat - 4 jam dan 14 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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