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Trying to keep it steady in order to go all out with the exercise when my motivation & energy returns. Felt nothing but tired for last 3 weeks. Had a couple of ‘goodies’ this week but unlike before (8months ago) I don’t regret eating them. Because I know I work hard in my diet and exercise to maintain and be healthy. Girls gotta enjoy herself now and again ☺️
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72,1 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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921 kkal
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Lemak: 31,95g | Prot: 55,07g | Karb: 100,58g.
Makan Pagi: Tesco Semi-Skimmed Milk, Kellogg's Zimmys Choco Dragon Shells. Makan Siang: Tuna Melt Sandwich. Makan Malam: Tesco Cucumber , Tesco Little Gem Lettuce, Roosters Tempura Chicken Strips, Mission Deli Wrap. lagi...
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berat badan stabil
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