Catatan berat badan (tidak ada entri jurnal) untuk 04 Desember 2014
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106,7 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2014:
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1836 kkal
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Lemak: 33,41g | Prot: 187,21g | Karb: 160,83g.
Makan Pagi: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Makan Siang: Trader Joe's Ground Turkey Breast, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice. Makan Malam: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen) , Sweet Potato . Camilan/Lainnya: Kirkland Signature Peanut Butter Filled Pretzels. lagi...
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3066 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Chris1971
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