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Cut out the daily junk food binges. Been working out almost everyday, getting a good healthy sweat on.
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101,8 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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1379 kkal
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Lemak: 93,75g | Prot: 93,50g | Karb: 63,17g.
Makan Siang: Cracker Barrel Cheddar Cheese, Guacamole, Sweet Red Peppers , Sour Cream, Grilled Chicken, Your Fresh Market Regular Ground Beef. Makan Malam: Patel's Channa Masala, Cooked Pumpkin, Chicken Curry. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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 Komentar
You are so right in your approach. I have found that portion control is the only way I can make it work. I won’t give up the food that I love. Walking every day works as well👏🏻
14 Jan 23 oleh anggota: Maguscanook
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Wow! This is a huge drop! Congratulations!!
14 Jan 23 oleh anggota: MichelleDN57
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Sejarah Berat Badan fitB0tLady
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