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So close to the 320's. It has been 8-9 years since I have been in that range! I am going to work very hard this week so I will be in the 320's by next weigh-in. Hope you are all having a great week!
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150,3 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 25,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2014:
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1639 kkal
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Lemak: 62,77g | Prot: 71,46g | Karb: 230,73g.
Makan Pagi: Coffee-Mate French Vanilla Liquid Coffee Creamer, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sargento Ultra Thin Sharp Cheddar. Makan Siang: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Morningstar Farms Roasted Garlic & Quinoa Burger, Cooked Spaghetti Squash (Fat Not Added in Cooking), Hunt's Basil, Garlic & Oregano Sauce, Dry Grated Parmesan Cheese, Water. Makan Malam: Water, Glory Foods Seasoned Southern Style Country Cabbage, Butter, Onions, Green String Beans, Salmon Cake or Patty, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Smart Balance Omega Plus Light Mayonnaise. Camilan/Lainnya: Water, Oreo Mini Fun Size oreo, Bing Cherries. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
Heck yeah Spinx. You're almost there!!!!
03 Des 14 oleh anggota: LittleRedFlatBack
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03 Des 14 oleh anggota: williammain56
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Come on you can do it Good loss
03 Des 14 oleh anggota: Rockiesfan
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WoOt wOoT! SO proud of you sister! You're AMAZE-ING!!! <3
03 Des 14 oleh anggota: devoted
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You're doing so great. Keep it going. I'll be back on the losing streak soon.
03 Des 14 oleh anggota: Linda Marmon
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You are so close ...you're going to hit that milestone and end up looking at the 320's in the rear view mirror! Keep on with the good work and the Lord will keep on blessing you! Both you and I are going to be so blown away when we see the 190's and 290's! Oh, the thought of that just keeps me absolutely motivated. VERY GOOD JOB!!!
03 Des 14 oleh anggota: star71_
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it's working. Keep it up!
05 Des 14 oleh anggota: Linda Marmon
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Wow! Great weight loss! I hope your next weigh in is good for you!
08 Des 14 oleh anggota: Deb_N
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Sejarah Berat Badan spinx1971
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