Catatan berat badan (tidak ada entri jurnal) untuk 03 Desember 2014
|
92,2 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 Desember 2014:
|
3061 kkal
|
Lemak: 144,77g | Prot: 260,01g | Karb: 203,60g.
Makan Pagi: Hannah Tzatziki Yogurt Dip Greek Style, Water, Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Water, Quaker Quick Cook Steel Cut Oats, Silk Organic Vanilla Soymilk, Water. Makan Siang: Water, Water, Water, Water, Water, Busy Bee Organic Honey, Kirkland Signature Fat Free Plain Greek Yogurt, Blackberries, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Clementines. Makan Malam: Water, Eating Right Peeled Baby-cut Carrots, Signature Cafe, Dominick's Whole Roasted Chicken, Water, Pro Supps 100% Pure Whey Protein Vanilla Cake, Quest Bar Peanut Butter Cups, epic bison cranberry bar, Water. Camilan/Lainnya: Safeway Frosted Sugar Cookie, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan gojoecastro
|