Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2023
|
137,3 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 64,8 kg.
Diet diikuti: Cukup Baik.
|
|
1888 kkal
|
Lemak: 77,26g | Prot: 87,99g | Karb: 192,47g.
Makan Pagi: Fresh & Easy Pineapple Chunks , Calavo Avocado, Less Naked Pea, Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Makan Siang: Boca Meatless Spicy Chick'n Patties, Arby's Seasoned Curly Fries. Makan Malam: Arnold Honey Whole Wheat Bread, Boca Meatless Spicy Chick'n Patties, Daiya American Cheese, Sargento Deli Sliced Gouda Cheese, Lettuce Salad with Assorted Vegetables, Ritz Crackers - Fresh Stack. Camilan/Lainnya: 360 huckleberry flavored vodka, Kirkland Signature Whole Fancy Cashews. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan 4Frankie
|