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I worked out today at GoodLife fitness! I did the rower, treadmill, elliptical, and cycling. 😃
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85,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 33,7 kg.
Diet diikuti: Cukup Baik.
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1047 kkal
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Lemak: 37,29g | Prot: 72,38g | Karb: 100,21g.
Makan Pagi: Activia Pineapple Yogurt, Activia Lemon Yogurt. Makan Siang: Cherry Tomatoes, Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Makan Malam: Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). lagi...
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2879 kkal
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Latihan:
Rowing - 15 menit, Sepeda Mesin (Stationary Bike) - 15 menit, Elliptical - 15 menit, Treadmill - 30 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
10 Jan 23 oleh anggota: DomOlive
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Well done Kat, I got to work at Goodlife a couple years ago, not going to lie it was mostly to get back into a gym while Covid was still making that very difficult. Not sure if your location has the 30 minute (20 minute?) full body work out stations, but they were ultimately a variety of resistance training stations, to target a full body strength training routine. I highly recommend some light (or heavy you animal) resistance training to get those muscles working for you. if it is the first time go very very light, and just get a feel for the equipment, this way you will still be able to move without pain until your muscles start to figure out what your plan is. I am so glad you are making such great progress so soon!!
11 Jan 23 oleh anggota: DarkKnight73
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Thanks so much! Yes I’m starting out very light and planning to do some bicep curls later. But right now I’m focused on cardio and aerobic exercises. 😃
13 Jan 23 oleh anggota: KatOverEats
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