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1257 kcals on 1/7 and felt satisfied with meals.
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105,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 46,0 kg.
Diet diikuti: Cukup Baik.
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1489 kkal
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Lemak: 66,35g | Prot: 61,88g | Karb: 174,74g.
Makan Pagi: Good Earth Sweet and Spicy Tea, Clif Bar Clif Bar - Chocolate Brownie, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Splenda No Calorie Sweetener Packets, Ketchup , Ore-Ida Steak Fries, Chop't Pickled Red Onion, Fried or Battered Breaded Floured Shrimp, Fresh & Easy Creamy Cilantro Dressing, La Sabrozita Salsa with Cilantro, Lemon, Unsweetened Iced Tea, Italian Wedding Soup, Cabbage, Pita Bread. Makan Malam: Hummus , Kraft Classic Ranch Dressing, The Ginger People Ginger Peanut Sauce, Green Giant Sweet Peas, Raw Vegetable, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Peanut Butter Fudge, Guacamole, PopCorners Popped Corn Chips - Sea Salt. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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