Jurnal Alendralar, 09 Jan 23

Went over on cals yesterday. I was just hungry. The day previous I was seriously under.

Ill take it. Staying positive as this is the lowest the scale has been in months.

Quote I saw this morning: "You have the power to take control of your life and make it better than before."

81,8 kg Sejauh ini Berkurang: 4,1 kg.    Sisa: 0 kg.    Diet diikuti: Buruk.

---

720 kkal

Lemak: 27,91g | Prot: 28,87g | Karb: 86,16g.   Makan Pagi: Egg, Sara Lee Butter Bread. Makan Siang: Tastykake Mini Muffins Confetti Cake. Makan Malam: Quaker Instant Oatmeal - Maple & Brown Sugar. lagi...

2871 kkal

Latihan: Kerja - 10 jam dan 15 menit, Tidur - 8 jam dan 19 menit, Istirahat - 5 jam dan 26 menit. lagi...