Catatan berat badan (tidak ada entri jurnal) untuk 30 November 2014
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55,5 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2014:
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1338 kkal
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Lemak: 54,09g | Prot: 55,82g | Karb: 157,28g.
Makan Pagi: Heinz Beanz Salt Reduced. Makan Siang: Chicken Breast Meat (Fried, Cooked). Makan Malam: Corn on The Cob with Butter, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Cooked Green String Beans (from Fresh), Beef Sausage, Tomato Puree (with Salt Added, Canned), Potato Gnocchi. Camilan/Lainnya: Aeroplane Jelly Lite (Packet), Pauls Custard Low Fat Vanilla 99% Fat Free, Woolworths Waffle Cones - Original, Baskin-Robbins Strawberry Cheesecake Ice Cream, Chocolate Ice Creams. lagi...
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1824 kkal
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Latihan:
Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
That goal is looking close :)
02 Des 14 oleh anggota: craftykathy1602
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I'm worried as it's quickly approaching the mark, but just before the Christmas and Birthday festivities too haha! (My brother, his two kids and I are December-born... we decided to have ONE big party for all of us so we're able to go mental one day and then behave the rest :)
02 Des 14 oleh anggota: GingerWolf
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Sejarah Berat Badan GingerWolf
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