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A 1.4 pound gain. Not too bad considering my monthly visitor just arrived. Hopefully my next weigh in will be down that and then some.
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63,3 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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1058 kkal
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Lemak: 44,16g | Prot: 84,94g | Karb: 82,79g.
Makan Pagi: Tap Water, natural bliss vanilla flavor, Coffee, Organic greek yogurt plain, strawberries. Makan Siang: tap water, cucumber , tomato, organic baby lettuce, turkey burger. Makan Malam: lemonade, tap water, canola, Grilled Tuna. Camilan/Lainnya: Pistachio Nuts, tap water, watermelon. lagi...
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1715 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
I found that I had gained a small amount without changing my eating habits and thought some of it must have been muscle weight
27 Jun 11 oleh anggota: Sherri Hill
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I'm hoping that is the case for me specially since my weight is not changing as much as I'd like.
29 Jun 11 oleh anggota: Jody72
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Sejarah Berat Badan Jody72
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