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Day 19/21 - feeling great , the weekend is here, best part of cycling,I can carbo-load for Sundays race.
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54,8 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2014:
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720 kkal
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Lemak: 34,53g | Prot: 32,75g | Karb: 76,27g.
Makan Pagi: Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat, Coffee. Makan Siang: Tomatoes, Feta Cheese, Lettuce, Cucumber (with Peel), Chicken Thigh. Camilan/Lainnya: Multigrain Brown Rice Cakes (Unsalted), Apples, Freshpak Rooibos, Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat. lagi...
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1496 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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