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Well, if yesterday is any indication, I'm back on track. I don't mind the static weight (2 weeks!) because of how I've been fudging it on the half-fast days. (Don't say that too quickly.) I think I'm ready to cut back and see some downward trends. I hate when I lie to myself.
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84,5 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2014:
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2152 kkal
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Lemak: 94,29g | Prot: 152,93g | Karb: 169,65g.
Makan Siang: Baked or Broiled Salmon, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Loblaws roasted mushroom and garlic pizza. Makan Malam: Bacon, Butter, White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Camilan/Lainnya: Carrots, Baked or Broiled Salmon, Bear Meat, Maple Syrup, Raspberries, 2% Fat Milk, Quaker Old Fashioned Oats. lagi...
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berat badan stabil
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 Komentar
Your intentions are good. If we keep making promises to ourselves, we'll eventually listen and do it.
27 Nov 14 oleh anggota: ClassicRocker
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I commented yesterday on Bri's post.I bring this up to you because her profile pic reads:STOP WISHING.START DOING. :) I too felt,last month,that saying I would do something & then failing to follow thru with it was lying to myself.I don't know if you recall any of my journals entitled XX amt of days of DOING what *I* said I WILL do or not,but I found that when I focus on fewer things I tend to actually get MORE done,especially did I find that I "wasn't lying" any longer :)Maybe you are trying to get too much done & it's hurting what you *really* want to get done?
27 Nov 14 oleh anggota: myawethinTICself
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That's a good point, Mya. I may be premature in trying to cut. I like to be really lean spring and summer. Right now I'm about 15 pounds higher than I was in the summer, but then summer was brutal on me emotionally with family stuff. I will sort it out. I read once that one of the dangers of low body fat is hypothermia. It's supposed to be -20 here tonight. Frankly, I'd be happy to stay where I'm at until after the holidays. Then a weight loss of 15 pounds or so should be pretty straight forward for May, though I hate the endless watching of weight. I don't know. I think I'll try to shave a little off - no, not the beard - before Christmas. Thanks for that insight.
27 Nov 14 oleh anggota: northernmusician
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