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Hi all
Finally went for that blood test awaiting the results being anaemic is a pain sometimes but had to stop the tablets due to an elegiac reaction am really pleased with myself back on track food wise & going for a walk now in a will try 10 mins today I had planned on fish but its expired so will have to think of something thank you for all the lovely Birthday Wishes love u all ❤️❤️❤️
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73,4 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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613 kkal
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Lemak: 23,76g | Prot: 47,77g | Karb: 48,42g.
Makan Siang: Giovanni Rana Spinach & Ricotta Tortellini, Cooked Vegetables, Steamed or Poached Salmon. Makan Malam: Marks & Spencer Free Range Egg Mayonnaise, Kallo Organic Corn Thins. Camilan/Lainnya: Alpro Soya Strawberry. lagi...
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1409 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 25 menit, Apple Health - 23 jam dan 35 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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