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I Love seeing results- Day 18/21 of healthy eating still 3 more days then its the big race on Sunday.
I eat so much these days , I'm hungry all the time, but I feel great just need to curb my Provita + nutella snacking . Best part is this summer I will fit in a two piece, with firm legs and firm arms and a 2 pack. LOL still need to get the other 4 pack out . Think I must take my own challenge up and keep going for a another week But I will have my cheat on Sunday after the race that will be my treat to myself and some new gym wear :-)
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55 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2014:
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1261 kkal
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Lemak: 55,24g | Prot: 82,61g | Karb: 106,90g.
Makan Pagi: Coffee, Mrs. H. S. Balls Original Chutney, Feta Cheese, Fried Egg with Fat, Cheese. Makan Siang: Coffee, Sweet Potato, Lamb Curry. Makan Malam: McCain Mixed Vegetables, McCain Oven Bake Chips Low Fat, Chicken Drumstick, Chicken Thigh. Camilan/Lainnya: Chocolate Flavoured Hazelnut Spread, Bokomo Provita Wholewheat, Coffee, Multigrain Brown Rice Cakes (Unsalted), Bananas, Multigrain Brown Rice Cakes (Unsalted). lagi...
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1709 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
awsum awsum, keep it up :D lemme know how the race goes....i also want new gym clothes :'( lol
27 Nov 14 oleh anggota: Ibiza122
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thank you Ibiza I hope the weather is ok , rain is fine but I don't like the wind on the bike only when its behind me. hahaha. how you feeling today ?
27 Nov 14 oleh anggota: Saige18
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im sure weather will be great :).....so far so good, the day is going well and im going for my first cupping session tonight on my head, had to shave all my hair off last night lol i look so weird
27 Nov 14 oleh anggota: Ibiza122
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do they do cupping on the head too , I thought only on the back. hope its not pain full.
27 Nov 14 oleh anggota: Saige18
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Strongs with the race - lets us know how it went
27 Nov 14 oleh anggota: Black Bee
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27 Nov 14 oleh anggota: lee_za
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yeah, its for the epilepsy, im trying other things that could help instead of just so much tablets....its gonna be wet cupping thou not dry cupping so they gonna suck my blood out lol
27 Nov 14 oleh anggota: Ibiza122
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Sejarah Berat Badan Saige18
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