Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2014
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2014:
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2990 kkal
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Lemak: 178,82g | Prot: 80,43g | Karb: 258,98g.
Makan Pagi: Publix Reduced Fat Crumbled Blue Cheese, Love Beets Sweetfire Infused Beets, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Hidden Valley Light Ranch Salad Dressing, Silver Spring Fresh Ground Horseradish, Marukan Rice Vinegar, Genji Ginger Miso Dressing, Genji Brown Rice Vegetable Roll. Makan Siang: Green Peas, Parmesan Cheese (Grated), Private Selection Balsamic Vinegar, Potato Salad, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, French Salad Dressing, Frieda's Edamame (Shelled), Coffee, Ruby Tuesday Tempura Green Beans, Boiled Egg. Makan Malam: Lettuce Salad with Assorted Vegetables, Domino's Pizza 12" Hand Tossed Cheese Pizza, Hunt's Perfect Squeeze Ketchup, America's Choice Battered Onion Rings, Blue & Roquefort Cheese Salad Dressing. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Coca-Cola Coke Zero. lagi...
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3968 kkal
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Latihan:
Berdiri - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berenang (Lambat) - 1 jam, Mengemudi - 9 jam dan 30 menit, Istirahat - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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