|
Went to Sizzlers for lunch yesterday with friends, IBS symptoms slowly improving and weight stable so I am content today.
|
83,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,6 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 27 November 2014:
|
1684 kkal
|
Lemak: 103,65g | Prot: 94,78g | Karb: 152,01g.
Makan Pagi: Tap Water, Ham and Cheese Muffins, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Makan Siang: Green Tea, Liddells Lactose Free Milk, Corn Flakes, Cheddar Cheese, Cooked Tomatoes, Lettuce. Makan Malam: Griffin's Chocolate Macaroon, Dry Roasted Almonds (without Salt Added), Green Tea, Thai Green Curry, Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Black & Gold Extra Strong Peppermints. lagi...
|
|
2780 kkal
|
Latihan:
walking 4km/hr - 10 menit, Belanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Duduk - 6 jam, Tidur - 8 jam, Istirahat - 3 jam dan 20 menit. lagi...
|
berat badan stabil
|