Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2014
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61 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2014:
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2349 kkal
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Lemak: 81,29g | Prot: 46,90g | Karb: 369,95g.
Makan Pagi: Oranges, Twinings Cranberry, Raspberry and Elderflower Tea, Twinings Cranberry, Raspberry and Elderflower Tea. Makan Siang: Boiled Sweetpotato (without Peel), Asda Mini Mince Pies, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Cucumber (with Peel), Carrots . Makan Malam: Vegetable Oil, Carrots, Sea Bass, Boiled Egg, New World Farms Fine French Beans, Cooked Spinach (from Fresh), Cooked Pumpkin, Twinings Cranberry, Raspberry and Elderflower Tea, Flax Seeds. Camilan/Lainnya: Twinings Cranberry, Raspberry & Elderflower, Waitrose Millionaire Caramel Shortbread, Twinings Cranberry, Raspberry & Elderflower, Twinings Cranberry, Raspberry & Elderflower, Asda Conference Pears, Clover Honey, Tesco Scottish Porridge Oats, Tesco Scottish Porridge Oats, Clover Honey, Bananas. lagi...
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2327 kkal
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Latihan:
Lari - 10 km/jam - 9 menit, Berjalan (Cepat) - 6,5 km/jam - 46 menit, Istirahat - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 16 jam, Tari (Gerak Cepat, Aerobik) - 7 menit, Tidur - 6 jam dan 38 menit. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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Sejarah Berat Badan mintybonbon
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