Catatan berat badan (tidak ada entri jurnal) untuk 01 Januari 2023
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29,5 kg.
Diet diikuti: Tidak Berlaku.
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2127 kkal
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Lemak: 97,57g | Prot: 146,58g | Karb: 169,88g.
Makan Pagi: Hashed Brown Potatoes, Fried Egg, Lactantia Salted Butter, Toasted Multigrain Bread. Makan Siang: Beatrice 2% Milk, Haviland Dark Chocolate Covered Thin Mints, Turkey Noodle Soup (Home Recipe). Makan Malam: Turkey Casserole, Smoked Honey Ham (Cooked). Camilan/Lainnya: Doritos Sweet Chili Heat. lagi...
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2583 kkal
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Latihan:
Menyekop Salju - 20 menit, Menunggang Kuda - 45 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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 Komentar
Welcome to the FS Community! :)
01 Jan 23 oleh anggota: Liv Lite
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02 Jan 23 oleh anggota: Sideview
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02 Jan 23 oleh anggota: MichelleDN57
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Thanks everyone! I somehow gained 2 pounds overnight after being good, but guess it's best to weigh in every week or + interval!
02 Jan 23 oleh anggota: Rosalie Georgia
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remember weight flucuates everyday, don't let that get to you..I can vary by as much as 3 lbs, long as progress is steady don't let the bumps get you down
02 Jan 23 oleh anggota: MobileGoo
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A lot of people find they gain weight right before losing. Just keep drinking your water and doing your best! :)
04 Jan 23 oleh anggota: megan.caza
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Sejarah Berat Badan Rosalie Georgia
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