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Starting the year exceeding my Goal weight which I set last April to lose 3 stone.
3 stone and 3 pounds lost 👍🏼 5lb left to my newest goal which I set in Nov/December 2022. Here’s to another year of happiness, positive lifestyle choices and making memories 🤞🏼
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72,1 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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895 kkal
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Lemak: 28,51g | Prot: 57,48g | Karb: 103,49g.
Makan Pagi: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Makan Malam: Co-Op Naan Bread, Chicken Jalfrezi, Pilau Rice. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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