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Early weigh in as I had eaten so much at Christmas that I wanted to check I was back on track
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55,3 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2022:
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1847 kkal
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Lemak: 109,90g | Prot: 120,71g | Karb: 68,58g.
Makan Pagi: Fried Egg with Fat, Tesco Finest Pork Sausages, Tesco Almond Drink, Tomatoes. Makan Siang: Chicken Breast, Sweet Potato . Makan Malam: Tuna, Olives, Lettuce, Cucumber (with Peel), Hellmann's Mayonnaise. Camilan/Lainnya: Brie Cheese , LMNT Electrolyte Drink Mix, Peperami Original Peperami (22.5g), Chicken Skin (Roasted, Cooked), Sevenhills Cacao Nibs, Favorina Lebkuchen Hearts, Favorina Lebkuchen Hearts, Gin. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Can't wait to see my Christmas drop. Maybe a couple of weeks away for me!
31 Des 22 oleh anggota: Anne_145
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I’m sure you will. I might put it back on over Hogmanay/New Years Day 🤣
31 Des 22 oleh anggota: mhairinic
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Sejarah Berat Badan mhairinic
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