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75% muscle
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69,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2022:
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3116 kkal
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Lemak: 103,48g | Prot: 219,10g | Karb: 326,11g.
Makan Pagi: Spectrum Organic Virgin Coconut Oil, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Field Roast Apple & Maple Plant-Based Breakfast Sausage, Egg, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Makan Siang: Egg, Kirkland Signature Uncured Black Forest Ham, Kroger Finely Shredded Parmesan Cheese, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mt. Olive Bread & Butter Pickles. Makan Malam: Stop & Shop Baby Carrots, White Rice, Kirkland Signature Tilapia Loins, Kirkland Signature Everything Seasoning Breaded Cod. Camilan/Lainnya: Low Fat Milk, Titan Whey Protein Powder, Stop & Shop Quick Oats Oatmeal, Kirkland Signature Egg Whites. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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Sejarah Berat Badan harmonyyoj
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