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Did we all survive weighing in after Xmas? 🤣 I think we should plan one collective fasting day this week 😂
I'm back to calorie counting again today...
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100,9 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2022:
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2537 kkal
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Lemak: 111,59g | Prot: 101,38g | Karb: 282,52g.
Makan Pagi: Rowse Pure & Natural Honey, Fresh Lemon Juice, Dr. Oetker Ristorante Pizza Mozzarella. Makan Siang: Warburtons Wholemeal Bread (Small), Sea Cucumber, Rice Paper, Avocados . Makan Malam: Alcafe Vanilla Latte , Itsu Miso Easy, Tesco Broccoli Florets, Egg, buldak hot chicken flavour ramen (light). Camilan/Lainnya: Walnuts, Honey , Cornetto Classico, Asda Hot & Spicy Chicken Breast Strips, Tesco Blue Stilton, Warburtons Wholemeal Bread (Small), Walnuts, Rowse Pure & Natural Honey. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Oh @Annie, it is not just amount I gained it's all the cravings again 😞 craved all the naughty staff yesterday and again went over my calories.. It's going to be fight again 🥴
28 Des 22 oleh anggota: Nunido
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