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New Goal set of 11 stone today, now I’ve managed to maintain 11.7 over the last month even when I’ve been unwell 🤧 with cold and flu which is relentless!
5lb to go, even with the Christmas period I’m determined to maintain, keep my exercise going and eat healthily but enjoy the festive foods 💖
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72,1 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2022:
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1035 kkal
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Lemak: 44,68g | Prot: 43,29g | Karb: 112,88g.
Makan Pagi: Smoked Salmon, Aldi Soft Cheese Full Fat Rich & Creamy, Warburtons Thin Plain Bagel. Makan Siang: Bananas . Makan Malam: Roosters Salt & Chilli Shredded Chicken , Birds Eye Steam Fresh Family Favourite Mix, Aldi Potato Dauphinoise. Camilan/Lainnya: Cadbury Mini Rolls Chocolate Orange. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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