|
So, I lost two pounds. Of course, I feel like i should have lost more wieght but Im not going to focus on that. Instead, I will focus on what I have gained and that is a desire to continue this and make it my lifestyle. I will be starting the Spike Diet officially on Sunday but I wont have a spike day today because i didnt do 3 days high and 3 days low this week because I was trying to eat some of the processed foods i had so that they wouldnt go to waste. I still have some but my son liked them so there all his. Well, Im very eager to be under 200 pounds, the last time I was under 200 was about a year ago, when I think about it I cant believe how quickly i gained wieght literraly 6 months 30 pounds thats alot but im glad im were im at right now i really want to do this and ive accepted that this is going to be my life and im ok with it. GOD is my rock and only with HIM and HIS strength can i accpet that truth and now try to live it.
|
93,0 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,8 kg dalam 1 minggu
|