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Woohoo only 0.5lbs left to reach my goal! Will probably stop tracking for a few days for Christmas so I can fully enjoy time with my family and eat some yummy food :) will resume working towards my goal just before or after the new year! Happy holidays everyone!
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52,4 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2022:
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1845 kkal
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Lemak: 62,86g | Prot: 55,85g | Karb: 270,92g.
Makan Pagi: Silk Soy Beverage For Coffee, Bob's Red Mill Chia Seed, No Name Quick 100% Whole Grain Oats, 100% Maple Syrup. Makan Siang: Thin Crust Cheese Pizza with Vegetables. Makan Malam: President's Choice Extra Virgin Olive Oil, Potato Soup, Cheemo Potato & Onion Perogies , Cooked Lentils (Fat Not Added in Cooking), White Rice. Camilan/Lainnya: President's Choice Dark Chocolate, Doughnut, Compliments Rice Crackers. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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