Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2011
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76,7 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1542 kkal
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Lemak: 96,21g | Prot: 115,42g | Karb: 58,88g.
Makan Pagi: Canadian Bacon, coffee, maple grove farms low carb pancakes, butter, half and half. Makan Siang: hidden valley ranch, butter, cheddar cheese, green beans. Makan Malam: hidden valley ranch, butter, cheddar cheese, green beans, Chicken Breast. Camilan/Lainnya: teddie chunky peanut butter, fiber gummies, endulge caramel bar, orbit sweet mint gum, sticksters. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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 Komentar
25 Jun 11 oleh anggota: amkimber
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Thanks! I cannot remember the last time I was in the 160's!! When I was 35 I went on a lo fat diet for a year that the local hospital offered. The support was terrific, but it took me the whole year to lose 20 pounds. I think at the end I weighed 160! That was 21 years ago WOW. I have weighed over 200 lbs, but I started Atkins at 193 after trying to use my own diet. Have a great day~you sound so happy! The weather in NH has been cold (in the 60's) and rainy for
25 Jun 11 oleh anggota: Lenasmom
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3 days! Can't wait to see the sun~
25 Jun 11 oleh anggota: Lenasmom
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Another super loss and a brand new decade! Congratulations - you're burnin' up those pounds like nobody's business!
25 Jun 11 oleh anggota: Sandy701
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Congrats on the loss! Happy! Happy! :)
28 Jun 11 oleh anggota: moondove
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