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Just added last night's Pringle purge. I ate a whole tube never realised how many calories before, no wonder I felt ill... Can tell you now NEVER AGAIN!
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57,0 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2014:
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2079 kkal
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Lemak: 82,04g | Prot: 54,95g | Karb: 273,92g.
Makan Siang: Cooked Trout, Broccoli , Brown Rice. Makan Malam: Salsa, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Aldi Plain Tortilla Wraps. Camilan/Lainnya: Ryvita Thins Sweet Chilli Flatbreads, Asda Chosen By You 30% Less Fat Chargrilled Red Pepper & Chilli Houmous, Pringles Salt and Vinegar, Tea with Milk. lagi...
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1547 kkal
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Latihan:
Belanja - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Mengemudi - 40 menit, Latihan Beban (Sedang) - 4 menit, Istirahat - 14 jam dan 1 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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