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I'm happy with this. Static is good until I figure out how to get it all dropping again. Okay, okay! Until I find the fortitude to stick to the cut.
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84,5 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2014:
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1875 kkal
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Lemak: 87,69g | Prot: 129,63g | Karb: 150,03g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Salsa, Egg, Butter, La Preferida Canned Black Beans. Makan Malam: Bear Meat, pepperoni pizza thin and crispy. Camilan/Lainnya: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. lagi...
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berat badan stabil
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