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Last week was rough, but I lived through it. Two days I went over my calories for the day, but still managed to lose a little bit. I am aware this is not fat loss, but seeing numbers on the scale changing is a great motivator to carry on :)
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99,1 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2022:
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1607 kkal
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Lemak: 56,60g | Prot: 59,09g | Karb: 169,56g.
Makan Pagi: Warburtons Wholemeal Bread (Small), Aldi Cottage Cheese, Marigold Nutritional Yeast Flakes, Tesco Cherry Tomatoes, Tesco Radish, Avocados , Aldi Sweetened Soya Milk . Makan Siang: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Tesco Seedless Green Grapes, istanbul ayran natural yogurt, Tesco Coconut Oil, Plain Crepe, Cottage Cheese , zaad salami slices (mini smoke dried), vipro domasen ajvar mild (de lux), Warburtons Wholemeal Bread (Small). Makan Malam: edenia yellow beans, Tesco Buckwheat, Morrisons Pearl Barley, Tesco Carrot, Tesco Quinoa, Sainsbury's Red Onions, Extra Virgin Olive Oil, Garlic, Boiled Potato, White Flour. Camilan/Lainnya: Herbalife Oat Apple Fibre, Aldi Sweetened Soya Milk , Alcafe Caramel Latte. lagi...
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Kehilangan 3,3 kg dalam 1 minggu
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