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AT LONG LONG LAST !!! GOT below that 180, I've been stuck for ever it seems,
Delighted with myself !!!!, did not enter what I ate for the last few days was without internet, phone, transport, no shops, really realised how remote my rural home is. did go for long walks, and read a lot. Had house shining bright. rewarded myself with good food (kept the portions down) and moderate intake of wine)
Now the challenge is to drop more !! HELP.
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80,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2014:
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1535 kkal
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Lemak: 64,62g | Prot: 70,42g | Karb: 174,17g.
Makan Pagi: Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar, Grapefruit (Pink and Red). Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Wrap Sandwich Filled with Vegetables, Tea (Brewed). Makan Malam: Beef Stew with Potatoes and Vegetables in Gravy. Camilan/Lainnya: Pear, Roasted Salted Peanuts, Planters Mixed Nuts, Coffee. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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