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that can't be right. lol. but I weighed myself over and over again, like at least half a dozen times.
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59,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1564 kkal
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Lemak: 37,03g | Prot: 66,79g | Karb: 174,39g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Valley Fresh Steamers - Asian Style Medley, Wheat Sandwich Bread, Smooth Peanut Butter (with Salt), Marshmallow Fluff, Watermelon. Makan Malam: French Bread, Baked Potato (Peel Eaten), Cabernet Sauvignon Wine. Camilan/Lainnya: 2% Milk Sharp Cheddar Cheese, Italian Salad Mix. lagi...
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2904 kkal
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Latihan:
Berdiri - 7 jam, Lari - 10 km/jam - 50 menit, Duduk - 2 jam, Pekerjaan Rumah Tangga - 5 jam, Istirahat - 3 jam dan 10 menit, Tidur - 6 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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