|
now upto at 2200 cals per day 6 X per week and 1 day at 2900. started taking creatine 6days ago. will continue to monitor weight at these calories to assess if I have found maintenance level. will then add a few hundred calories per day to see how my body responds. aiming for muscle gain with minimal fat increase.
|
77,6 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,9 kg dalam 1 minggu
|
 Komentar
Creatine can cause weight gain when you first start taking it due to water retention so give yourself time to adjust 👍
18 Des 22 oleh anggota: Anne_145
|
Thanks for the advice. Yes, weight increased by 1kg in the last two weeks. Trying to stick to the new macros however is difficult. I don't have a problem when leaning up but it seems counterintuitive to do the same when in a calorie surplus. What has happened in the past is a lean bulk ends up eventually leading tow putting on excess fat.
19 Des 22 oleh anggota: Jiankov
|
Yes, difficult to get the balance right. But you have a good plan and doing it slowly will help prevent fat gain. 💪👍
19 Des 22 oleh anggota: Anne_145
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jiankov
|