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Skipping is going well. Evening eating is getting better. Weight isn't coming off fast, but I am losing inches. (Lost 5 inches off waist). I am stronger too, I can slowly lower myself to the ground push-up style, on my feet, no longer on my knees.
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84,5 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2022:
Kehilangan 0,2 kg dalam 1 minggu
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