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I better start to eat ONLY healthy food again! !
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54,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2014:
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944 kkal
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Lemak: 24,49g | Prot: 93,35g | Karb: 116,43g.
Makan Pagi: Garlic Powder, Salt, Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters, Parmesan Cheese (Grated), Kraft Fat Free Cheese Slice. Makan Siang: Wonder 100% Whole Wheat Bread (75g), Subway Veggie Salad, Chicken Breast. Camilan/Lainnya: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds, Decaffeinated), Cooked Brussels Sprouts (from Fresh), Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water, Gala Apples. lagi...
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1422 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 14 jam, Tidur - 7 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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