Catatan berat badan (tidak ada entri jurnal) untuk 20 November 2014
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56,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2014:
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1902 kkal
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Lemak: 67,67g | Prot: 131,31g | Karb: 194,80g.
Makan Pagi: Macro Psyllium Husk, REV Milk, GNC Lo-Carb Delite, Formula Health Green Boost. Makan Siang: Broccolini, Ocean Rise Pink Salmon, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh). Makan Malam: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Brown Rice (Long-Grain), Saffron, Tomato Puree (with Salt Added, Canned), Zucchini. Camilan/Lainnya: Woolworths Select Vanilla Flavoured Cheesecake, Formula Health Green Boost, GNC Lo-Carb Delite, Orange, D'Orsogna Mild Twiggy Sticks, South Cape Reduced Fat Tasmanian Fetta, Carrots, Wattle Valley Delish Dips Baby Spinach & Feta, Boiled Egg. lagi...
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1806 kkal
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Latihan:
Lari - 10 km/jam - 8 menit, Lari - 13 km/jam - 6 menit, Latihan Beban (Sedang) - 45 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 14 jam dan 31 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Good for you! Getting so close to your goal weight!
19 Nov 14 oleh anggota: Deb_N
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Sejarah Berat Badan GingerWolf
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