Catatan berat badan (tidak ada entri jurnal) untuk 14 Desember 2022
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88,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2022:
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2352 kkal
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Lemak: 118,83g | Prot: 104,07g | Karb: 236,04g.
Makan Pagi: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Makan Siang: Girl Scout Cookies Thin Mint Pretzels, Country Archer Mini Beef Sticks, Pringles Sour Cream & Onion Potato Crisps, Ghirardelli Dark & Sea Salt Caramel Squares, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Kirkland Signature Chicken Tortilla Soup. Makan Malam: Oscar Mayer Classic Turkey Franks, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Italian Bread, Kroger Dijon Mustard, Costco Ground Beef 88/12, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream. Camilan/Lainnya: Ghirardelli Dark & Sea Salt Caramel Squares, Doritos Nacho Cheese Tortilla Chips (28g), Schmidt 647 Italian Bread, Kroger Crunchy Peanut Butter, Pringles Sour Cream & Onion Potato Crisps, Country Archer Mini Beef Sticks. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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