Catatan berat badan (tidak ada entri jurnal) untuk 14 Desember 2022
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74,1 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2022:
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724 kkal
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Lemak: 27,32g | Prot: 47,23g | Karb: 74,27g.
Makan Siang: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Veal Shoulder Blade , Cooked Okra (Fat Added in Cooking). Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing Meat and Skin . Camilan/Lainnya: Sponge Cake . lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Ok moment of truth …. Am actually ok with it to be honest …. After falling so very I’ll decide to eat healthy again so here goes counting calories and being mindful would be nice to drop a little but won’t gain ( fingers crossed)
14 Des 22 oleh anggota: Nadia Awni
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14 Des 22 oleh anggota: Nadia Awni
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Good luck! Calmly, without haste, step by step 🙂
15 Des 22 oleh anggota: Elka_fit
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My lovely Elka 💖💗 baby steps & will get there 😊💗💖💕💖💕
15 Des 22 oleh anggota: Nadia Awni
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15 Des 22 oleh anggota: Dagher113
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Dagher your support kindness & knowledge has helped me become how I am today thank you for being my Friend ❤️💖❤️💕
15 Des 22 oleh anggota: Nadia Awni
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Sorry Larry? Don’t quite get it ? What are you hinting ?
I am committed to my partner & like to keep my personal life off limits … will let my friends know if anything exciting happens promise 😂😂
15 Des 22 oleh anggota: Nadia Awni
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Nadia, please don’t waste your time, ignorance is the best answer for them until they would understand how to make a normal conversation
15 Des 22 oleh anggota: Dagher113
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15 Des 22 oleh anggota: Dagher113
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Sejarah Berat Badan Nadia Awni
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