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I knew I'd go 2 lbs up.. and here we are... I also know it will go down again! :) I guess for now I am staying within that weight range and it's all good, it has to fluctuate.
Yesterday was a resting-lazy-home day... it felt good tho, no stress, no going out or anything... just at home relaxing. For some reason, I am always tired on Mondays... hmmm even tho I don't really sleep-in during the weekends. I have again a problem with my left eye, it's all red and it is not a pink eye because it has been there for over than 2 months and with all the antibiotics I have taken it's still here... it bothers me so much... I need to see a different doctor today. Grrr!
Everyone, have a great Monday...
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64,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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915 kkal
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Lemak: 33,61g | Prot: 23,72g | Karb: 127,10g.
Makan Pagi: french vanilla coffee, neilson milk, butter, raisin cinnamon swirl bread. Makan Siang: raisin cinnamon swirl bread, butter. Makan Malam: corn on a cob, samosa . Camilan/Lainnya: curves, minigo strawberry vanilla, golden delicious apple. lagi...
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1897 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 9 jam, Tidur - 6 jam dan 30 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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