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I have been a very bad girl...I am failing everything in my challenge and not recording like I should.
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114,8 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2014:
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430 kkal
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Lemak: 14,00g | Prot: 23,00g | Karb: 58,00g.
Makan Pagi: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free. Makan Siang: Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Carving Board Ham, Water (Bottled). lagi...
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3302 kkal
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Latihan:
Istirahat - 7 jam dan 40 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Today is the day to start anew. Just make yourself do it and it will become a habit.
19 Nov 14 oleh anggota: unamoyer
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If at first, remember to try, try again. (((((hugs)))))
24 Nov 14 oleh anggota: kclab
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Sejarah Berat Badan kmunson
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