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I weighed myself three times this morning, even moving the scale to three different places, to make sure this was right...lol. I'll take it! Praise the Lord :)
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151,8 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 26,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2014:
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1620 kkal
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Lemak: 69,13g | Prot: 83,25g | Karb: 177,26g.
Makan Pagi: Coffee-Mate French Vanilla Liquid Coffee Creamer. Makan Siang: Essensia All Natural Creamy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread, Campbell's Healthy Request Chunky Beef with Country Vegetables. Makan Malam: Olive Oil, Yellow Summer Squash, Kraft Stove Top Stuffing Mix For Turkey, Wal-Mart Pork Cube Steak. Camilan/Lainnya: Water, Wholly Guacamole 100 Calorie Snack Pack, Calbee Snapea Crisps, Oreo Mini Fun Size oreo. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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