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~2126 kcal
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73,9 kg
Sejauh ini Berkurang: 34,1 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2022:
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2042 kkal
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Lemak: 80,43g | Prot: 177,19g | Karb: 140,17g.
Makan Pagi: Pilos Jogurt Proviact 0.9%, Delhaize Peanut Butter, The Nutrition Amino Whey Hydro Pro Chocolate, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas. Makan Siang: Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten), Lidl Crni Luk, Maslinovo Ulje, Delhaize Penne Rigate Bio Whole Grain, Lidl Freshona Tomato Passata Originale Italiano, Olitalia Aceto Balsamico Di Modena. Makan Malam: Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
18 Des 22 oleh anggota: Anne_145
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Anne, yes! I'm currently trying to eat a bit more. don't want to get overly bulky, I prefer the lean muscular look. I'd like to look like I lift, which I guess I do, but not like I'm lifting too much. I'm finding it hard allowing myself to get heavier though, even if it now seems like the only way to grow more through exercise. good problem to have
18 Des 22 oleh anggota: wombat cakani
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That's the hardest look to achieve and maintain in my experience. But worth the effort 👌 💪
18 Des 22 oleh anggota: Anne_145
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