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Very very tired today , No exercise for me today , only my lunch-time-walk nothing more.TODAY IS REST DAY - Day 9/21
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54,6 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2014:
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1014 kkal
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Lemak: 35,68g | Prot: 47,15g | Karb: 126,57g.
Makan Pagi: Butter, Rye Roll, Pumpkin Seed Sunfish, Almonds, Jungle Oats, Cinnamon. Makan Siang: Tastic Brown Basmati Rice, McCain Mixed Vegetables, Chicken Thigh. Makan Malam: Chocolate Flavoured Hazelnut Spread, Bokomo Provita Wholewheat, Lean Minced Beef, Dry Egg Noodles. Camilan/Lainnya: Cucumber (with Peel), Cold Cut, Soft White Roll, Melon, Strawberries, Watermelon, Apples. lagi...
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1410 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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