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2nd day doing Bodyweight resistance workout yesterday. 1st day (Sunday) I was so sore the next day. Today much less. The body is amazing how it can build strength where needed when required/called upon to do so.
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88,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2022:
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1955 kkal
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Lemak: 89,20g | Prot: 100,21g | Karb: 222,39g.
Makan Pagi: Cal-Organic Farms Cut & Peeled Baby Carrots, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Makan Siang: Tater Tots, Mellow Mushroom Steak & Cheese Hoagie, Mellow Mushroom House Salad (Regular). Makan Malam: Country Archer Mini Beef Sticks, Oscar Mayer Center Cut Bacon , Kroger Dijon Mustard, Heinz Tomato Ketchup, Aidells Chicken & Apple Sausage, Beyond Meat Beyond Burger, Schmidt 647 Italian Bread, Schmidt 647 Sandwich Roll. Camilan/Lainnya: Jolly Time 100% Organic Yellow Pop Corn, York Peppermint Patties (Snack Size). lagi...
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berat badan stabil
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 Komentar
The body is amazing, it’s a shame that most people doesn’t hit their body’s peak potential tho
08 Des 22 oleh anggota: Supergainz1
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