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The lowest weight ever for ME!!!!!!!!! , ultimate weight loss goal was 55kg but what a surprise.
Day 8/21 whoop whoop healthy food choices all the way.
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54,6 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 17 November 2014:
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1111 kkal
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Lemak: 44,16g | Prot: 48,96g | Karb: 137,39g.
Makan Pagi: Butter, Cinnamon, Jungle Oats, Almonds, Pumpkin Seed Sunfish. Makan Siang: Mixed Salad Greens, Chicken Thigh, McCain Mixed Vegetables, Tastic Brown Basmati Rice. Makan Malam: Black Cat Smooth Peanut Butter, Toasted Mixed Grain Bread. Camilan/Lainnya: Lowfat Fruit Variety Yoghurt, Butter Nut Cookie Dream Cookies Butter Nut Cookie, Coffee, Apples, Smooth Peanut Butter (with Salt), Bokomo Provita Wholewheat. lagi...
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2014 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 29 menit, body toning - 2 jam dan 30 menit, Istirahat - 13 jam dan 1 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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