Catatan berat badan (tidak ada entri jurnal) untuk 06 Desember 2022
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88,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2022:
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1998 kkal
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Lemak: 103,11g | Prot: 108,78g | Karb: 190,50g.
Makan Pagi: Coffee. Makan Siang: Country Archer Mini Beef Sticks, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Dole Romaine Lettuce. Makan Malam: Aidells Chicken & Apple Sausage, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, French's Classic Yellow Mustard, Kinder's Zero Sugar BBQ Sauce, Schmidt 647 Italian Bread. Camilan/Lainnya: Pepperidge Farm Goldfish Original Crackers, Doritos Nacho Cheese Tortilla Chips (28g), Schmidt 647 Italian Bread, Kroger Crunchy Peanut Butter, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Girl Scout Cookies Thin Mint Pretzels, Country Archer Mini Beef Sticks, Blue Bunny Mini Swirls Vanilla, Lindt Lindor Truffle Balls. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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