Catatan berat badan (tidak ada entri jurnal) untuk 28 November 2022
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88,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2022:
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1926 kkal
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Lemak: 103,80g | Prot: 82,59g | Karb: 190,31g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Makan Siang: Yummy Chicken Breast Nuggets, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream. Makan Malam: Country Archer Mini Beef Sticks, Kroger Crunchy Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat, Aidells Chicken & Apple Sausage, Beyond Meat Beyond Burger, Schmidt 647 Sandwich Roll, Kroger Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Italian Bread. Camilan/Lainnya: Lindt Caramel Milk Chocolate Truffles, Girl Scout Cookies Thin Mint Pretzels, Pringles Sour Cream & Onion Potato Crisps (Can), Blue Bunny Champ! Mini Swirls Chocolate, Schmidt 647 Italian Bread, Kroger 50% Less Sugar & Sodium Ketchup, Kirkland Signature Beef Hot Dogs, Doritos Nacho Cheese Tortilla Chips (28g). lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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