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Eating after 4pm continues to be most difficult. I constantly feel hungry at that time. I think I will have to meal plan as I do for lunch and have an earlier dinner so I don't snack (as snacking seems to be larger than intended). Need to cut off food by 6 and have an earlier bed time.. see how that works.
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86,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2022:
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814 kkal
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Lemak: 35,02g | Prot: 67,53g | Karb: 54,52g.
Makan Pagi: Bananas , Lactantia Whipping Cream 35%. Makan Siang: Tim Hortons Cream of Broccoli Soup (Large). Makan Malam: Pork Loin (Tenderloin, Cooked, Roasted). lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
make sure your drinking enough water. it fills you up. if you really feel like you need something try a fruit/herbal tea. hope this helps.
06 Des 22 oleh anggota: artcgirl
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I agree. Last year I was drinking 3 litres a day. Now I'm having 8-10 cups. I have increased my water again, forgot to write about it.
08 Des 22 oleh anggota: Mom2ThreeQTs
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08 Des 22 oleh anggota: artcgirl
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Hello, if you’re not already in the know. Check out the satiety index chart. This personally helped me and I hope it’s able to help keep you full for longer. Best of luck on your journey :)
09 Des 22 oleh anggota: johnk5
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