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Been eating too many sweets, especially doughnuts, this past week. Sigh. Time to buckle down and fight the cravings. Let’s Go
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73,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2022:
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2097 kkal
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Lemak: 40,61g | Prot: 221,14g | Karb: 209,65g.
Makan Pagi: Monster Beverage Rehab Tea + Lemonade + Energy (Can), Egg White , Girl Scout Cookies Thin Mint Pretzels, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread, Egg White , Safeway Old Fashioned Glazed Donut, Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Makan Siang: Nabisco Honey Maid Graham Crackers, Knott's Berry Farm Seedless Blackberry Jam, Milton's Baking Company Healthy Whole Grain Plus, Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, White Rice. Makan Malam: Shrimp, Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , White Rice. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. lagi...
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berat badan stabil
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